![]() ![]() Here are the best tasting coconut water brands out there. The Sporked team poured out tetra pak after tetra pak of coconut water to find the best coconut water on the market. Give me a little tinge of salt, of vegetal earthiness and I’ll feel like I’m doing my body good. If it’s too sweet, I can’t pretend I’m drinking something that’s good for me (like blood). But I do want there to be some salinity to balance out the sweetness. (Cut to me LARPing as a vampire with an IV bag of coconut water.)Īll that aside, I don’t want my coconut water to actually taste like blood. ![]() Let’s leave it at that and not pull at that thread any more. Many other brands followed in the coming years and the minimally processed juice became popular. Back in 2011, Harmless Harvest was the first company to introduce HPP coconut water in the US market. And, while a quick Google will let you know that such a rumor is not true (though, per NPR, one man was successfully given coconut water intravenously in the Solomon Islands one time), I like to think about it whenever I’m drinking the electrolyte-packed beverage. Coco Wilson, commercial example of fresh-like HPP coconut water Limitations for the commercialization of HPP coconut water. In fact, I heard it was used in place of blood in emergency blood transfusions during World War II. I once heard that coconut water was very similar to human blood. Contains Coconuts and Their Derivatives,Tree Nuts and Their Derivatives. ![]() 2,000 calories a day is used for general nutrition advice. We tried 11 of the coconut water brands on the market and these were the ones that tasted the most like a tropical island. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Grab one of these 10 nutritionist-approved coconut waters for a drink you can feel good about sipping on-whether you're hungover, drenched in sweat, or simply sick of water.The best coconut water tastes like you cracked open a fresh coconut and poured that sweet, sweet juice directly into your mouth. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. Harmless Harvest’s entire product line revolves around coconuts. 5g fat, 105mg sodium, 22g carbs, 2g fiber, 15g sugars (includes 0g added sugars), 2g protein. Nutrition (per 10-ounce bottle): 120 calories. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. Ingredients: organic coconut water, organic coconut meat, organic dutched cocoa powder, sea salt. "It all digests in our body the same and our body can't tell the difference." "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. In late 2014 and early 2015, multiple shipments of unpasteurized frozen coconut water from Thailand that were affiliated with Harmless Harvest were stopped and held by FDA officials at the Port of. Coconut water is basically nature's Gatorade.
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